For time:

800m Run
20 Burpees
15 Pull-ups
10 Box jumps
400m Run
20 Burpees
15 Pull-ups
10 Box jumps
200m Run
20 Burpees
15 Pull-ups
10 Box jumps

Post time to comments. (YAY BURPEES!!)

Media:
LeanFit, February 28, 2012

One thought on “LeanFit, February 28, 2012

  • February 28, 2012 at 5:20 pm
    Permalink

    20:38 i would so much rather do Burpees than run

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