Skill:
GHD sit up technique

WOD:
As many rounds as possible in 20 minutes of:

10 Hang cleans (115 lb./85 lb.)
15 Push ups
20 Sit ups

Post completed rounds to comments.

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UPDATES!!

Tickets are on sale through FRIDAY for the CrossFit Tour and include dinner, drinks, t-shirt and the show. The tour will be in Fort Worth March 24th. CLICK HERE to register.

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Registration continues for the 2012 CrossFit Games Open! Click here to see the CF7 team so far! We want EVERYONE to participate, so be sure to register soon! Registration is through Feb. 21.

Post thoughts to comments.

Media:
Monday WOD, February 13, 2012

12 thoughts on “Monday WOD, February 13, 2012

  • February 13, 2012 at 6:58 am
    Permalink

    Wear gloves or tape up the thumbs. 12 rounds + 6.

  • February 13, 2012 at 9:20 am
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    The bar was cold! 10 Rounds + 6

  • February 13, 2012 at 10:18 am
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    9 rounds RX + and a blister.

  • February 13, 2012 at 11:02 am
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    Lean- 9 rounds plus 8 thrusters, 8 pull ups. Great workout heart rate up the while time.

  • February 13, 2012 at 11:55 am
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    I am planning a project with my students at school and am in need of magazines — does anyone have any magazines laying around your house headed to the recycle bin?? If so, can I please have them???? 🙂

  • February 13, 2012 at 4:20 pm
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    Amie,
    I have at least three sacks full I just cleaned out. Want me to leave them at CF7?

  • February 13, 2012 at 5:26 pm
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    Lean: 9 rounds plus 8 thrusters, plus 8 pull ups (used skinny purple band on pull ups).

  • February 13, 2012 at 7:50 pm
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    9 rds +16 reps (did dips instead of pushups) rx

  • February 13, 2012 at 8:56 pm
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    Lori-that would be AWESOME!!! Thank you so much!!!!

  • February 13, 2012 at 9:23 pm
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    Rx’ed 9 rds + 10 + 4

  • February 13, 2012 at 9:32 pm
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    Still a noob at this but slowly catching on. 6 rds +10+6

  • February 14, 2012 at 9:04 am
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    9 rounds plus 10 hang cleans Rx

Comments are closed.