For time:

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (53 lb./35 lb.)
60 Sit ups
70 Burpees

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Have you registered for the CrossFit Open yet?

Check out Karyn Marshall’s athlete profile, the first woman in history to clean and jerk 300 pounds:
‎”I competed in the 2011 Reebok CrossFit Games and had a blast! On 8/23/11, I was diagnosed with breast cancer. I had surgery, radiation and just finished chemotherapy on 1/19/12, which gives me a month to get ready for the Open. I felt good enough to begin training on 1/31/12. I have an uphill battle but I am excited to begin this journey of showing cancer that it cannot hold me down for long.”


Bob Harper (coach on The Biggest Loser) talks CrossFit:

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Monday WOD, February 6, 2012

8 thoughts on “Monday WOD, February 6, 2012

  • February 6, 2012 at 9:00 am

    21:11 chilly start, but warmed up very quick!
    Arms are fried this morning. Great WOD!!

  • February 6, 2012 at 9:07 am

    16:59 – purple band on pull-ups. Burpees hurt…A LOT!

  • February 6, 2012 at 9:53 am

    17:49 used AB mat for HSPU burpees done unbroken! Arms are so tired. Great WOD

  • February 6, 2012 at 6:36 pm

    16:17 rx this one was no joke

  • February 6, 2012 at 7:43 pm

    12:39 (did use abmat off floor on hspu)

  • February 6, 2012 at 8:37 pm

    15:44 RX. Burpees were a character builder

  • February 6, 2012 at 8:58 pm

    First day back after a week off. 21:12 rx’ed and I feel like I got punched in the soul

  • February 7, 2012 at 6:06 pm

    19:30 Rx

    Fun grinder.

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