Work to a heavy Clean and Jerk

followed by:
3 sets of 2 rep clean pulls

Post clean and jerk loads to comments.


“If you want to finish correctly then it is advisable to start correctly.”–“The First Pull” by Michael W. Favre, M.Ed., Director of Olympic Sports Strength & Conditioning University of Michigan, Original version published in USA Weightlifting Magazine Volume 25, Number 1, 2006:


The point of explosion by Coach Burgener:

Post thoughts to comments.

Thursday WOD, February 2, 2012

7 thoughts on “Thursday WOD, February 2, 2012

  • February 2, 2012 at 6:54 am

    So sad I’ve been out of commission all week. This would have been my favorite day, but I’m coughing up a lung and it’s probably not a good day to work out…hope to be up there tomorrow or Saturday though!

  • February 2, 2012 at 8:37 am

    so sad i’ve been out of commission all week. thrusters have completely wrecked every muscle. worst i have ever felt but i like it.

  • February 2, 2012 at 9:34 am

    So sad I’ve been out of commission all week. I haven’t. I just figured thats the way everyone needs to start their post today.

    For all of you that complain about not getting better at C&J, please come today and get better. I plan on lifting as well, and getting better.

  • February 2, 2012 at 9:53 am

    So sad I’ve been out of commission all week.

    Thrusters trashed my legs, mind, body and spirit. I did Tuesday’s WOD 12 hours after thrusters and before my double quad replacement surgery had settled in.

    Today I did some country club lifts- calf raises, preacher curls, and jumping jacks. Hopefully back at it tomorrow.

  • February 2, 2012 at 2:33 pm

    So sad I’ve been out of commission all….month? But I’m getting my credit cards paid off, yay!!!! Also I should be making some face appearances at C7 during the games 🙂

  • February 2, 2012 at 3:56 pm

    So sad I have NOT been out of commission all week but my triceps are Still so sore from Mon WOD. Ran this morning with my running group… Oh wait … That’s right someone left me all alone!!!

  • February 2, 2012 at 6:31 pm

    So sorry I’ve been out of commision all week. My vagina is fine but my daughter has this habit of eating and bathing that I have to support.

Comments are closed.