Work to a heavy power snatch

For time, reps 21-15-9 of:

Deadlift (225 lb./165 lb.)
Handstand push up

Post snatch loads and Diane time to comments.


CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.




Unscared, Again Faster

Post thoughts to comments.

Thursday WOD, February 23, 2012

6 thoughts on “Thursday WOD, February 23, 2012

  • February 22, 2012 at 11:50 pm

    7 minutes of burpees, so much for apealing to the masses! But I do have to say that I’m glad I’ve done 100 for time!

  • February 23, 2012 at 8:23 am

    I just watched the video of the 2, I’m spent after just watching them!! 7 min is a long time.

  • February 23, 2012 at 9:56 am

    We’re going to have to pace ourselves. Don’t go out too fast at first. It’s going to be a gasser… Good Luck Team C7!!!

  • February 23, 2012 at 11:23 am

    hey everybody! i wanted to wish everyone that is competing in the open this year good luck, do your best and just have fun with it. the team looks great this year and i’ll be keepin up w you guys on here and on the open sight. wish i could be down there competing w you guys. i expect nothing less than regionals for team C7! GOOD LUCK EVERYONE!!

    p.s. mr. Shupe, i’m gunnin for all your scores 😉 lol keep in touch!

  • February 23, 2012 at 1:18 pm

    5pm and 6pm classes – I will go over strategy for the Games Wod.

    If you want to do the CF7 wod, we will make appropriate adjustments for scaling.

    As always, fundamentals covered for the lift – Snatch

  • February 23, 2012 at 8:38 pm

    Finish Diane in 9:30 135 dead and not strong enough to do hspu so did 65lb presses. Excited to see the improvement next go-round

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