Thursday WOD, February 23, 2012
Posted on 22. Feb, 2012 by Amie in WOD
Strength:
Work to a heavy power snatch
WOD:
“Diane”
For time, reps 21-15-9 of:
Deadlift (225 lb./165 lb.)
Handstand push up
Post snatch loads and Diane time to comments.
Complete as many reps as possible in 7 minutes of:
Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
*******************************
Unscared, Again Faster
Post thoughts to comments.
6 Responses to “Thursday WOD, February 23, 2012”
CrossFit Journal
Nick
22. Feb, 2012
7 minutes of burpees, so much for apealing to the masses! But I do have to say that I’m glad I’ve done 100 for time!
Amy
23. Feb, 2012
I just watched the video of the 2, I’m spent after just watching them!! 7 min is a long time.
Angie B
23. Feb, 2012
We’re going to have to pace ourselves. Don’t go out too fast at first. It’s going to be a gasser… Good Luck Team C7!!!
brandon
23. Feb, 2012
hey everybody! i wanted to wish everyone that is competing in the open this year good luck, do your best and just have fun with it. the team looks great this year and i’ll be keepin up w you guys on here and on the open sight. wish i could be down there competing w you guys. i expect nothing less than regionals for team C7! GOOD LUCK EVERYONE!!
p.s. mr. Shupe, i’m gunnin for all your scores
lol keep in touch!
Geesbreght
23. Feb, 2012
5pm and 6pm classes – I will go over strategy for the Games Wod.
If you want to do the CF7 wod, we will make appropriate adjustments for scaling.
As always, fundamentals covered for the lift – Snatch
Jeremy
23. Feb, 2012
Finish Diane in 9:30 135 dead and not strong enough to do hspu so did 65lb presses. Excited to see the improvement next go-round