4 rounds for time of:

400m Run
20 Pull-ups
30 Push ups

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Don’t Quit, Again Faster


It’s Game Time!! The first WOD for the Open will be released today — are you ready?? 3, 2, 1……GO!!!!

(There is still time to register for the Open!! CLICK HERE to register!!!)

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Wednesday WOD, February 22, 2012

10 thoughts on “Wednesday WOD, February 22, 2012

  • February 21, 2012 at 7:06 pm

    Is anyone else tired of the freeze framed dude in the video with the black hair, beard and no shirt on under the What is Crossfit? If you haven’t noticed him before, you will now that he has been pointed out. I’m starting a grassroots campaign to eliminate him from the site.

  • February 21, 2012 at 7:10 pm

    R4- If you find another video that I can post that explains what CF is (without being crazy intimidating), I’ll post it!! I’ll change this one out just for you until you find something great 🙂

  • February 22, 2012 at 8:15 am

    That was quick- thanks Amie I should start grassroots campaigns more often. The next one I’m thinking about is how to rid the world of double unders.

  • February 22, 2012 at 8:47 am

    23:18 Rx push ups suck

  • February 22, 2012 at 9:35 am

    16:22 – I second David. Push ups take me a while.

  • February 22, 2012 at 9:44 am

    18:33 RX – the last round of push ups were a beating.

  • February 22, 2012 at 2:49 pm

    18:06 RX I agree, push ups were terrible. Big class this am, great weather!

  • February 22, 2012 at 6:12 pm

    27:10 with the purple rope. Push ups got real hard during the 3rd set. Nice WOD

  • February 22, 2012 at 7:06 pm

    16:15 this was a lung burner

  • February 22, 2012 at 10:07 pm

    18:16 with skinny purple band on pull-ups

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