WOD:

“Rahoi”

As many rounds as possible in 12 minutes of:

12 Box jumps
6 Thrusters (95 lb./65 lb.)
6 Bar facing burpees

WOD Demo with Jenn Jones – video [wmv] [mov]

Post completed rounds to comments.

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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UCSF scientists declare war on sugar in food SF Gate

Post thoughts to comments.

Media:
Wednesday WOD, February 8, 2012

12 thoughts on “Wednesday WOD, February 8, 2012

  • February 7, 2012 at 8:47 pm
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    Looking forward to my first hero WOD!!!!

  • February 8, 2012 at 7:09 am
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    Great WOD to start the day!! 4rds & 15 reps RX’d!

  • February 8, 2012 at 9:58 am
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    6 rds plus 9 box jumps RX. Great WOD.

  • February 8, 2012 at 12:05 pm
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    6 Rounds + 12 Box Jumps

  • February 8, 2012 at 2:23 pm
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    Glad to see CWG is back

  • February 8, 2012 at 2:39 pm
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    Loved this one! 6 rounds plus 12 box jumps plus 4 thrusters. Rx.

  • February 8, 2012 at 6:45 pm
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    Great energy and competition with 4:15 crew today!
    8rds+16 reps RX

  • February 8, 2012 at 8:07 pm
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    6rds rx. Kelly my new goal is to catch up to you and beat you at any WOD I can .

  • February 8, 2012 at 9:29 pm
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    7 rounds plus 12 reps Rx

    Great workout.

  • February 8, 2012 at 10:34 pm
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    5 rds 12 +3 really enjoyed this one!

  • February 9, 2012 at 8:54 am
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    6 rounds + 6 jumps

Comments are closed.