Join Makenzie Fitzgerald, Yoga certified instructor, for an introduction to CrossFlow at Crossfit Seven.
CrossFlow will incorporate a shorter version of the daily LeanFit workout and flow into Power Yoga and Stretching.
Class time will be approximately 45 minutes.
When: Monday, March 5th and Thursday, March 8th
Time: Monday 10 am
Cost: $5 per class
For specific questions, please contact Makenzie Fitzgerald (817.247.4798) or Dabney Poorter (817.565.9667)
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