Join Makenzie Fitzgerald, Yoga certified instructor, for an introduction to CrossFlow at Crossfit Seven.

CrossFlow will incorporate a shorter version of the daily LeanFit workout and flow into Power Yoga and Stretching.

Class time will be approximately 45 minutes.

When: Monday, March 5th and Thursday, March 8th

Time: Monday 10 am
Thursday 3pm

Cost: $5 per class

For specific questions, please contact Makenzie Fitzgerald (817.247.4798) or Dabney Poorter (817.565.9667)

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CrossFlow class on Monday!

3 thoughts on “CrossFlow class on Monday!

  • March 2, 2012 at 8:10 pm
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    Makenzie beat me on today’s (Friday) wod. I complained directly to her and she seemed unsympathetic. I’m just sayin.

  • March 4, 2012 at 8:12 pm
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    So we will see you there Robert!

  • March 4, 2012 at 9:21 pm
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    Gotta be at work.

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