WOD:
5 rounds for time of:

10 Hang snatches (95lb./65lb.)
15 Burpees
200m Run

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SATURDAY SCHEDULE:
9am – Regularly scheduled class
10am – Open WOD 12.4

Only two weeks are left in the Open!! Be sure to come cheer for your CF7 team!!

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The perils of sleep deprivation, CBS News
(watch for the link between sleep and fitness)

Bringing museum dioramas to life, CBS News

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Several sites offer Paleo meal plans online for free! Here are two of my favorite links:

Paleo Table

Multiply Delicious

Bacon Avocado Salad with Bacon Dripping Dressing, Adventures in Cooking

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Media:
Friday WOD, March 16, 2012

2 thoughts on “Friday WOD, March 16, 2012

  • March 15, 2012 at 9:17 pm
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    Don’t forget to check out the latest MWOD if your looking to do Games WOD 12.4. There are some good ideas for putting yourself in a more mechanically efficient position which will help get a few extra reps.

    http://www.mobilitywod.com/

  • March 16, 2012 at 4:03 pm
    Permalink

    Went to CF Telluride this am. Warm up: 4 min at wall balls 4 min DU, 4 min MU.
    WOD: 40, 30, 20, 10. Box jumps
    Plunge push ups
    Tuck sit ups
    Hard to do at 9500 ft

Comments are closed.