Happy Texas Independence Day!!


3 rounds for time of:

10 Back squats (185 lb./135 lb.)
5 Box jumps
35 Push ups
400m Run

Post time to comments.

9am – class
10am – Open WOD #2 (followed by Paleo Potluck!)


Get inverted!! Handstands are really fun, once you get comfortable kicking up and getting inverted. Check out this tutorial from Carl Paoli (Gymnastics WOD) on how to kick up into a handstand:

(I tried to find a good tutorial on handstand push-ups, but there wasn’t one….so, if you are working on handstand push-ups and are stuck on technique, ask your coach for some pointers :).)


Black Diamond Jet Team:

Post thoughts to comments.

Friday WOD, March 2, 2012

9 thoughts on “Friday WOD, March 2, 2012

  • March 1, 2012 at 6:35 pm

    30 reps and was done.

  • March 2, 2012 at 7:30 am

    Also, not that I’m into conspiracies . . . but . . . why does Bo French come up yet again when you click the link on my name?
    Does this happen to everyone else too?
    Does everyone else feel like they’re being watched?
    All the time?
    By the Craft Icon?
    Just asking.

  • March 2, 2012 at 9:09 am

    Fun WOD. 17:40 Rx. The last round of push-ups took awhile.

  • March 2, 2012 at 9:43 am

    Gorgeous night on the way, if anyone else is interested in camping out at Fred’s for a bit after the workout tonight, I hear they sell those drinks they call, I think, beers.

  • March 2, 2012 at 11:52 am

    12:21. Good luck to everyone on the open WOD tomorrow.

  • March 2, 2012 at 3:59 pm

    12:10 105lbs. How did Kyle do this am??

  • March 2, 2012 at 5:10 pm

    12:19 105 lbs. Kyle did awesome…50 reps!

Comments are closed.