Reps 21-15-9 of:

Deadlifts (225 lb./165 lb.)
Box jumps
Push ups

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Saturday, March 24

We will have 9 am Saturday class, followed by Games WOD at 10. After the Games WOD, stick around for PALEO POTLUCK!!

Bring a dish to share (something healthy, and if you can Paleo it up, go for it!).


No-oat oatmeal, Mark’s Daily Apple

Paleo pineapple crockpot ribs, Paleopot.com

Two week Paleo Meal Plan (FREE!), Caveman Strong


In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk.


From TEDtalks: True Grit: Can Perseverance be Taught?, by Dr. Angela Lee Duckworth
Thanks to Lynn for sending this link…Lynn’s comment, “her idea that it takes 10 years to “master” something is very interesting. Also, her comments on the spelling bee winners who spent their study time outside their comfort zones practicing the “hard” stuff (made me think of how I avoid practicing snatches).”

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Friday WOD, March 23, 2012

10 thoughts on “Friday WOD, March 23, 2012

  • March 22, 2012 at 11:27 pm

    So sorry for the late post! I fell asleep and forgot I hadn’t scheduled the post – oops! Sorry!!!! 🙂

  • March 23, 2012 at 8:26 am

    Did the WOD #5 this morning. Actually hitting chest to bar was harder than I thought. Got thur to 11 thrusters on the 15 side. 71 reps total

  • March 23, 2012 at 8:33 am

    5:40 good morning class

  • March 23, 2012 at 8:52 am

    8:01 rx

    1st day off after being sick for a week made breathing a little rough.

  • March 23, 2012 at 9:26 am


    Good job Amy and Dusty on #5!

  • March 23, 2012 at 3:20 pm

    This wod looks amazing!! I’ll be doing it when I get back in town 🙂

  • March 23, 2012 at 4:09 pm

    5:06 rx. Only one in the 9am class today, definitely not as fun by yourself!

  • March 23, 2012 at 9:12 pm

    Games WOD 12.5
    78 reps. Glad thats over with.

  • March 23, 2012 at 9:27 pm

    Amie, I know it’s not posted but did we do this wod a few months back?? Or maybe it was just something really similar??

  • March 24, 2012 at 11:35 am

    Congrats on the great effort and thanks much for the grub!

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