Friday WOD, March 23, 2012
Posted on 22. Mar, 2012 by Amie in Nutrition, WOD
WOD:
Reps 21-15-9 of:
Deadlifts (225 lb./165 lb.)
Box jumps
Push ups
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Saturday, March 24
PALEO POTLUCK!!
We will have 9 am Saturday class, followed by Games WOD at 10. After the Games WOD, stick around for PALEO POTLUCK!!
Bring a dish to share (something healthy, and if you can Paleo it up, go for it!).
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No-oat oatmeal, Mark’s Daily Apple
Paleo pineapple crockpot ribs, Paleopot.com
Two week Paleo Meal Plan (FREE!), Caveman Strong
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In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk.
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From TEDtalks: True Grit: Can Perseverance be Taught?, by Dr. Angela Lee Duckworth
Thanks to Lynn for sending this link…Lynn’s comment, “her idea that it takes 10 years to “master” something is very interesting. Also, her comments on the spelling bee winners who spent their study time outside their comfort zones practicing the “hard” stuff (made me think of how I avoid practicing snatches).”
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10 Responses to “Friday WOD, March 23, 2012”
Amie
22. Mar, 2012
So sorry for the late post! I fell asleep and forgot I hadn’t scheduled the post – oops! Sorry!!!!
amy
23. Mar, 2012
Did the WOD #5 this morning. Actually hitting chest to bar was harder than I thought. Got thur to 11 thrusters on the 15 side. 71 reps total
John L.
23. Mar, 2012
5:40 good morning class
Daniel
23. Mar, 2012
8:01 rx
1st day off after being sick for a week made breathing a little rough.
CWG
23. Mar, 2012
6:07
Good job Amy and Dusty on #5!
leah
23. Mar, 2012
This wod looks amazing!! I’ll be doing it when I get back in town
Kyle H.
23. Mar, 2012
5:06 rx. Only one in the 9am class today, definitely not as fun by yourself!
Bo
23. Mar, 2012
Games WOD 12.5
78 reps. Glad thats over with.
Leah
23. Mar, 2012
Amie, I know it’s not posted but did we do this wod a few months back?? Or maybe it was just something really similar??
Ronin
24. Mar, 2012
Congrats on the great effort and thanks much for the grub!