Friday WOD, March 23, 2012

Posted on 22. Mar, 2012 by in Nutrition, WOD


Reps 21-15-9 of:

Deadlifts (225 lb./165 lb.)
Box jumps
Push ups

Post time to comments.


Saturday, March 24

We will have 9 am Saturday class, followed by Games WOD at 10. After the Games WOD, stick around for PALEO POTLUCK!!

Bring a dish to share (something healthy, and if you can Paleo it up, go for it!).


No-oat oatmeal, Mark’s Daily Apple

Paleo pineapple crockpot ribs,

Two week Paleo Meal Plan (FREE!), Caveman Strong


In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk.


From TEDtalks: True Grit: Can Perseverance be Taught?, by Dr. Angela Lee Duckworth
Thanks to Lynn for sending this link…Lynn’s comment, “her idea that it takes 10 years to “master” something is very interesting. Also, her comments on the spelling bee winners who spent their study time outside their comfort zones practicing the “hard” stuff (made me think of how I avoid practicing snatches).”

Post thoughts to comments.

10 Responses to “Friday WOD, March 23, 2012”

  1. Amie

    22. Mar, 2012

    So sorry for the late post! I fell asleep and forgot I hadn’t scheduled the post – oops! Sorry!!!! :)

  2. amy

    23. Mar, 2012

    Did the WOD #5 this morning. Actually hitting chest to bar was harder than I thought. Got thur to 11 thrusters on the 15 side. 71 reps total

  3. John L.

    23. Mar, 2012

    5:40 good morning class

  4. Daniel

    23. Mar, 2012

    8:01 rx

    1st day off after being sick for a week made breathing a little rough.

  5. CWG

    23. Mar, 2012


    Good job Amy and Dusty on #5!

  6. leah

    23. Mar, 2012

    This wod looks amazing!! I’ll be doing it when I get back in town :)

  7. Kyle H.

    23. Mar, 2012

    5:06 rx. Only one in the 9am class today, definitely not as fun by yourself!

  8. Bo

    23. Mar, 2012

    Games WOD 12.5
    78 reps. Glad thats over with.

  9. Leah

    23. Mar, 2012

    Amie, I know it’s not posted but did we do this wod a few months back?? Or maybe it was just something really similar??

  10. Ronin

    24. Mar, 2012

    Congrats on the great effort and thanks much for the grub!