WOD:
“Elizabeth”
Reps 21-15-9 of

Clean (135 lb./95 lb.)
Ring dips

(Compare to November 7.)

OR

Reps 9-6-3 of:

Squat cleans (185 lb./135 lb.)
Muscle ups

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The Mountain from TSO Photography on Vimeo.

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Media:
Friday WOD, March 30, 2012

8 thoughts on “Friday WOD, March 30, 2012

  • March 30, 2012 at 8:29 am
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    “Elizabeth” – 10:06

    No record of this one, so I guess it is a PR.

    Nick killed it.

  • March 30, 2012 at 9:09 am
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    10:12. a lot of no counts on my dips!!

  • March 30, 2012 at 10:43 am
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    16:40 with 115# and stationary dips.

  • March 30, 2012 at 10:45 am
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    20:43 (115#)

    Son of a mother, this was a hard one for me. Dead last, just glad to finally finish.

    100 situps after WOD.

  • March 30, 2012 at 3:27 pm
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    14:59 -135lb squat clean w/ stationary dips.

  • March 30, 2012 at 5:41 pm
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    9-6-3 of 165 thrusters and muscle ups

    6:02.

  • March 30, 2012 at 9:07 pm
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    12-9-6 of #165 squat cleans and dips
    8:40

  • March 31, 2012 at 4:49 pm
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    Cool video Amie with the photography….

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