5 rounds for time of:

10 Deadlifts (225 lb./165 lb.)
20 Sit ups
2 Muscle ups
1 Rope climb

Post time to comments. (Subs will be given for muscle ups and rope climbs.)

9am – Regular class time
10am – Open WOD 12.3 (come to watch and cheer on your CF7 team!!!)


It’s Spring Break!! WOO HOO!

If you have weekend plans or Spring Break plans that you want to invite your CF7 friends, post to comments!

Friday WOD, March 9, 2012

4 thoughts on “Friday WOD, March 9, 2012

  • March 8, 2012 at 11:10 pm

    Lots of people go to college for 8 years. This wod looks pretty wild for a Friday.

  • March 9, 2012 at 9:39 am

    I know they are called doctors.

  • March 9, 2012 at 11:57 am

    Games WOD today.

    7 + 20

  • March 9, 2012 at 1:10 pm

    Lokey… Love that response!
    Great job Dike this am on the Games WOD. And Daniel on his PR for Deadlift…. 483!
    Also big thanks to all the guys that stayed and cheered me on this morning for the Games WOD… I needed it. Good luck to all this weekend!!!!!!!!

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