Every minute on the minute for 20 minutes, perform:

3 Burpees
3 Box jumps
3 Pull-ups

YAY BURPEES!!! Post thoughts to comments.

Media:
LeanFit, March 20, 2012

3 thoughts on “LeanFit, March 20, 2012

  • March 19, 2012 at 7:51 pm
    Permalink

    Can we have a kipping pull up tutorial for the noobs such as myself in the future?

  • March 20, 2012 at 11:31 am
    Permalink

    Thanks Amie! Looking forward to trying this out!

Comments are closed.