5 rounds for time of:

15 Burpees
10 Box jumps
5 Toes to bar
200m Row

Post time to comments.

 

“Efficiency Tips: Box Jumps” with Matt Chan – video [wmv] [mov] [HD mov]

 

“Efficiency Tips: Knees To Elbows/Toes To Bar” with Chris Spealler – video [wmv] [mov] [HD mov]

Media:
LeanFit, March 27, 2012