You have 12 minutes to see how far you can get through:

Reps 3-6-9-12-15-18-21 of:

Power cleans (135 lb./95 lb.)
Chest to bar pull-ups
Handstand push-ups

Post total reps to comments.


Games Profile:Jason Hoggan (#1 Male in South Central Region)


Kyle Maynard and PURPOSE:


The Disposable Heroes Project: What will you do?
“I feel like it’s important for all of us to know what others go through so that we can have those blessings, … so that we can just live our lives and be blessed. As you sweat here today, I’d only have you ask yourself if you’re willing and able, what will you do?”

Post thoughts to comments.

Monday WOD, March 19, 2012

8 thoughts on “Monday WOD, March 19, 2012

  • March 18, 2012 at 5:45 pm

    Saturday, we will have the last Games WOD at 10 am (following the 9am Saturday class) and PALEO POTLUCK!!! Bring a dish to share and help celebrate the 2012 Open!!!

  • March 18, 2012 at 7:23 pm

    Well that was my guess for the next games wod

  • March 19, 2012 at 5:45 am

    This looks fun, wish I could do it today, but I can still barely walk from 12.4. My quads feel about as bad as they’ve ever felt. On the plus side I got a PR on Karen and I’m pretty happy about that. See you kids tomorrow!

  • March 19, 2012 at 9:26 am

    15 Rep Round + 3 PC

  • March 19, 2012 at 10:56 am

    About halfway through 12 rep round (95#)

  • March 19, 2012 at 12:34 pm

    made it to 1 PC of round 15. Got my chest to the bar for the early reps then settled for chin over the bar. Sub HSPU with 85# press. good workout after 10 days off.

  • March 19, 2012 at 5:30 pm

    got through 15 pc’s and 6 c2b’s

  • March 19, 2012 at 8:14 pm

    15 pc’s, 15 c2b and 10 hspu

Comments are closed.