2 rounds for time of:

15 Front squats (135 lb./95 lb.)
400m Run
30 Pull-ups
50 Push-ups
30 Russian twists

Post time to comments.


The CrossFit Open concluded last night, and CrossFit Seven finished 19th overall, qualifying to advance to Regionals!

When we started the Open, Ryan told us the Open is a journey, where you discover a lot about yourself.
It’s been five great weeks of tough WODs, and it has been so fun to watch everyone push farther than what they thought they could do. Each WOD, I heard at least one athlete say, “I can’t do ____”, only to prove they could. We all discovered weaknesses to work on and strengths to build upon.

If you competed in the Open, what was your journey like?? Post thoughts to comments.


CF Tour photos

Kelly, Bo and Ryan at Billy Bob’s…

With Dan Bailey (left center) and Rich Froning (right center)…. (Dan won the Open last year, and Rich won the CF Games)

With Greg Amundson

Shupe, Squared and Curtis at the after party…..

Monday WOD, March 26, 2012

10 thoughts on “Monday WOD, March 26, 2012

  • March 25, 2012 at 7:29 pm

    Awesome Team C7 on making the next round – WELL DONE – congrats to everybody on the team – to quote Flounder from Animal House ” this is so coll”

  • March 26, 2012 at 7:28 am

    From what I hear the after party got pretty out of hand. Ryan said he woke up to find a tiger in the bathroom and Curtis was missing a tooth.

    23:41 on the WOD (115#)

  • March 26, 2012 at 8:02 am

    Congrats CF7 team, hell of an effort, nicely done.

  • March 26, 2012 at 9:01 am

    It was good to see everyone Saturday morning and there was some amazing stuff going on in the gym. I’m sure everyone there saw me doing muscle-ups so I guess I shouldn’t have mentioned it.

  • March 26, 2012 at 9:36 am

    14:57 on the WOD. Painful on a Monday.

  • March 26, 2012 at 9:59 am

    Well it looks like the rooster class did it again. I would like to point out to everyone that the 3 men going to regionals, happen to all be from the ROOSTER CLASS. So the rest of yall can suck it.

    But good try to everyone there is always next year…

  • March 26, 2012 at 3:51 pm

    Congrats to our CF7 team!! Way to go, I knew our top 6 had it in them to go to Regionals!! Well done with all our athletes who participated.

  • March 26, 2012 at 5:14 pm

    13:45 Rx. Good Monday WOD. Packed 5pm class

  • March 26, 2012 at 5:58 pm

    Congrats To our C7 team!’
    24:09 RX on WOD! Great Monday workout!

  • March 26, 2012 at 7:44 pm

    Great energy in the gym today. 15:22 rx

Comments are closed.