CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]

Graham Holmberg 0 rounds + 25 muscle-ups (265 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.


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Thursday WOD, March 15, 2012

7 thoughts on “Thursday WOD, March 15, 2012

  • March 14, 2012 at 7:22 pm

    I friggin hate Karen

  • March 14, 2012 at 8:58 pm

    The CF tour is next weekend (March 24th), and several of you have mentioned about tickets. We received an email last week with the itinerary, and it looks like you might be able to late register (see below). We really don’t have any specific details, but if you are looking to get a dinner ticket, you can try to get them at the hotel on the 24th. You can also get tickets at Billy Bob’s for the concert only (John Turner) here:

    2012 CrossFit Tour: Fort Worth, TX

    Saturday March 24:

    Early Registration (credential, t-shirt, and concert ticket pick-up) at The Worthington Renaissance Hotel (200 Main St., Fort Worth)

    2-3:30 pm:
    Q and A session with Coach Glassman at The Worthington Hotel

    Late Registration and Pre-Party at The Worthington Hotel and shuttle to Billy Bob’s Texas

    Billy Bob’s BBQ and Josh Turner concert (2520 Rodeo Plaza, Fort Worth)

    Sunday March 25:

    Hangover WOD (Location TBA)

    Farewell Brunch at The Norris (304 Houston Street, Fort Worth)

  • March 15, 2012 at 12:45 pm

    Did the games wod this am and all I can say is watch out for the no counts.

  • March 15, 2012 at 3:01 pm

    If only the no counts counted on regular workouts…..oh wait….


  • March 15, 2012 at 3:19 pm

    208 Reps – that hurt me

  • March 15, 2012 at 3:56 pm

    Those wall balls looked very very painful. Nice work…

  • March 15, 2012 at 7:44 pm

    4 short of 240. It didn’t help dropping my rope with 10 seconds Left. I felt like there was a walrus on my shoulders towards the end. Tried resting for 2 minutes after and then attempting a MU, yea…not so much. Lucas crushed it with 12 muscle ups.

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