WOD:

Funny story….Monday afternoon, I hear Ryan tell the class, “I think the next Open WOD will have Reps 3-6-9-12-15-18-21 – just a hunch.”  Ryan is a fortune teller….

 

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.5 workout instructions – video [wmv] [mov] [HD mov]

“Efficiency Tips: Pull-ups” with Chris Spealler video [wmv] [mov] [HD mov]

Workout video demo with Neal Maddox – video [wmv] [mov] [HD mov]

 

Jason Khalipa 155 reps, Neal Maddox 146 reps, Kristan Clever 137 reps (65lbs).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Post time to comments.

Media:
Thursday WOD, March 22, 2012

4 thoughts on “Thursday WOD, March 22, 2012

  • March 21, 2012 at 8:26 pm
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    In the securities business, what you refer to as a hunch we call insider information. Ryan please post any hunches you have on Q1 earnings reports.

  • March 22, 2012 at 8:44 am
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    You would think this would compare well to Fran, but 5 extra pounds and CTB is tough.

    15 rep round + 4 thrusters = 94 total reps

  • March 22, 2012 at 9:28 am
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    Total of 67, I think I might try this again.

Comments are closed.