Snatch work up to 80% of your 1 rep max, then do three singles
Post snatch loads and WOD time to comments.
PS – If you don’t know or have a 1 rep max in snatch, NO WORRIES! Come today for coaching on technique and learn how fun the Olympic lifts can be!
PS#2 – If you said after 12.2 you were no longer going to avoid Olympic lifting (ie snatch), today is your day!! 🙂
Chow Stalker (Tons of recipes!)
Paleo strawberry balls, nom nom paleo
Sweet potato brownies, Paleomg.com
(I omit the chocolate chips and use 3 TBSP of cocoa powder.)
Post thoughts to comments.