Strength:
Snatch work up to 80% of your 1 rep max, then do three singles

WOD:
For time:

500m Row
50 Burpees
30 Pull-ups

Post snatch loads and WOD time to comments.

PS – If you don’t know or have a 1 rep max in snatch, NO WORRIES! Come today for coaching on technique and learn how fun the Olympic lifts can be!

PS#2 – If you said after 12.2 you were no longer going to avoid Olympic lifting (ie snatch), today is your day!! 🙂

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52 uses for coconut oil

Chow Stalker (Tons of recipes!)

Paleo strawberry balls, nom nom paleo

Sweet potato brownies, Paleomg.com
(I omit the chocolate chips and use 3 TBSP of cocoa powder.)

Post thoughts to comments.

Media:
Thursday WOD, March 29, 2012

4 thoughts on “Thursday WOD, March 29, 2012

  • March 29, 2012 at 6:27 pm
    Permalink

    SC: 175
    WC: 6:21

  • March 29, 2012 at 7:49 pm
    Permalink

    SC: 115
    WOD: 11+ mins

    Need to get the confidence to get under the bar. I tried 135 but I couldn’t convince myself to drop.

  • March 29, 2012 at 8:05 pm
    Permalink

    Congrats to Karli on two new PR’s.

    120 lb Snatch
    100 lb Press

    Easy with strength, great form and determination . Oh, and the endless hours of hard work and training.

Comments are closed.