CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, (24″ box/20″ box)
12  Push Presses (115 lb./75 lb.)
9 Toes-to-bar

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Post completed rounds + reps to comments.

Thursday WOD, March 8, 2012

4 thoughts on “Thursday WOD, March 8, 2012

  • March 8, 2012 at 9:07 am

    Great class this morning!!! Did the work out after the class was over. Got 5 rounds plus 26. I did one more round than I thought I would. Still waiting for the grass hoppers, wall climbs, and DU wod. Good luck to everybody this weekend!!

  • March 8, 2012 at 5:34 pm

    7 rounds + 4 BJ

    I’m shooting for 8 on Saturday. Totally think I can do it!

  • March 8, 2012 at 5:50 pm

    8 sounds real good. Any tips? What was the hardest part? I think those box jumps will get old fast…

  • March 8, 2012 at 9:12 pm

    Did step downs for every single box jump. Rebounding wears me out so I think that helped.

    Also let the end of a ppalso be the start of the next one rather than resetting every time

Comments are closed.