Strength:
Press 2-2-2-2-2

WOD:
4 rounds for time of:

15 Pulls-ups
20 Kettlebell swings (53 lb./35 lb.)
25 Sit ups

Post press loads and WOD time to comments.

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For the car lovers…..this is how you roll a car. ๐Ÿ™‚

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Freebies from the CrossFit Journal:

Perfecting the box jump

Efficiency tips: from ground to overhead, with Chris Spealler

Gary Taubes Q&A
(Taubes is the author of Why We Get Fat and Good Calories, Bad Calories addresses such things as what he would do with unlimited funds. It turns out if he had all the cash he needed, Taubes would actually design a study that would prove โ€œthat you can increase energy intake above expenditure and still cause weight loss, and that the meaningful variable is the nutrient composition of the diet, not the calories.โ€)

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Hector Delgado is a Marine stationed in Iraq in April of 2003, Delgado was injured in a vehicle accident that left him with limited capabilities in both of his legs. Doctors said he’d be lucky to ever walk again. Upon returning to the United States, he eventually found CrossFit and found his way.

WOD 12.1, Delgado completed 76 burpees.

Read his full story here.

Post thoughts to comments.

Media:
Tuesday WOD, March 13, 2012

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