Work to heavy power clean

Press 2-2-2-2-2

followed by 100 sit-ups

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Saturday, March 24

We will have 9 am Saturday class, followed by Games WOD at 10. After the Games WOD, stick around for PALEO POTLUCK!!

Bring a dish to share (something healthy, and if you can Paleo it up, go for it!).


We are what we choose to be, Livxfit


OLYMPIC LIFTING: Jumping and Landing

In Olympic lifting, there are only two positions your feet need to go: the jumping position (feet under your hips) and the landing position (feet slightly outside of your shoulder). And, chances are, if you miss a lift, it’s because your footwork got out of whack — 90% of all missed lifts are missed because of footwork.

We’ve talked before about jumping and landing, and it’s absolutely critical that your feet hit these two positions consistently, 100% of the time. Not 85% of the time. Not 99% of the time. 100%.

The only way that can happen is to drill footwork and practice, practice, practice. The more you practice, the more confident you will become in the lifts and in your technique. Watch the video below to learn more about jumping and landing!!

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Wednesday WOD, March 21, 2012

4 thoughts on “Wednesday WOD, March 21, 2012

  • March 21, 2012 at 7:19 am

    15:21 Leanfit. Big class this morning.

  • March 21, 2012 at 10:19 am

    My “heavy” powerclean @ 115#

    100 Situps @ 2:47

    Did Jeremy for the first time (ouch!) 12:47, definitely breaking that time next time I do it!!

  • March 21, 2012 at 2:59 pm

    Hey, who has tickets and is going to the CF Tour this weekend?? You have to pick up your tickets between 1-2 or 3:30 – 5 at the Worthington Hotel downtown. Anyone going to the Q&A?

  • March 21, 2012 at 4:48 pm

    Powerclean 155 (need to work on keeping arms straight at bottom)

    Press 105 – got no counted on 110 due to using legs

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