Strength:
Work to heavy deadlift

**Read What is death? before you hit the deadlift today and find out why your back should never look like this when you lift weight off of the ground:

WOD:
“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Compare to November 1, 2011. Post deadlift loads and time to comments.

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I was asked last week to post some kipping pull-up tutorials – here you go!! If you struggle with pull-ups, come to the gym early one day this week to practice!

“Efficiency Tips: Pull-ups” with Chris Spealler video [wmv] [mov] [HD mov]

Kipping pull-up progression:

Chest to Bar pull-up tutorial:

Post thoughts to comments.

Media:
Wednesday WOD, March 28, 2012

16 thoughts on “Wednesday WOD, March 28, 2012

  • March 27, 2012 at 7:15 pm
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    How do you not look at the dog picture and not laugh? Greatness!!!!!

  • March 27, 2012 at 8:30 pm
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    Lmao! It was surprising to say the least to be welcomed to the website by Fiedo and his friend!

  • March 28, 2012 at 6:29 am
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    325# DL
    14:20 Rx.

  • March 28, 2012 at 6:37 am
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    Okay work is slowing down so now it’s time to get bak on the horse!

    DL – 405# (matched my pr)

    Annie – 7:28

  • March 28, 2012 at 7:39 am
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    SC: 295#

    WC: 9:37 (SUx3), still need to learn how to do a DU.

  • March 28, 2012 at 9:00 am
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    Lean Fit: Last Place!!!!

  • March 28, 2012 at 9:02 am
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    440 DL

    9:07 wod (3×1 singles sub)

  • March 28, 2012 at 9:47 am
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    165lbs on deadlift
    Did tues WOD. RX 8:25. Little slow coming back from not feeling well. Good WOD

  • March 28, 2012 at 11:34 am
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    Just an observation of oly lifts take with a grain of salt. Yesterday I hit a pr that I’ve been trying to reach for a while what was different about this time. As I was doing the pc I progressed in weight till I got to 185 and I failed I was not happy about that sence that’s was the weight I’ve been stuck at I then remembered the feeling of the last lift that felt perfect at 175 just felt inline and easy so I put 195 on and got into position remembered the feeling and it flew up just as the 175 did. So what to take from this we can’t lift without proper structure or mind set but then we have to forget all of that and just lift well that’s where just a feel for what your doing comes into play remembering a feeling becomes an ingrame that you can call on without focusing on every little detail of the lift . Kinda of like reaching for a glass of water you don’t think about it you just do it.

  • March 28, 2012 at 11:55 am
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    165# deadlift.

    Annie 7:43 Rx

  • March 28, 2012 at 4:51 pm
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    So bummed I couldn’t DL today!!!!!! 🙁 Next time….

    Annie on Venice beach: 9:15 RX of course, double under master now!!!! 😉

  • March 28, 2012 at 5:52 pm
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    SC: 415
    WC: 5:17

  • March 29, 2012 at 8:25 am
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    #363 DL
    Some saw a 4:53rx for Annie…

Comments are closed.