Strength:
2 Power clean & jerks every minute on the minute for 10 minutes
WOD:
Front squat 3-3-3-3-3
Post clean and jerk and front squat loads to comments.
*******************
Top 5 hardest languages to learn, ThirdAge.com
The restorative power of the personal retreat, Mark’s Daily Apple
Post thoughts to comments.
Wednesday WOD, March 7, 2012
Where did my muscles go?!!
10 rounds of c & j: 6 @ 85, 4 @ 95.
“5” rounds of 3 fs (but I think me and Lokey did like 8+??)
Last round was 155# I was happy with that! (missed the first time but went at it again!)
SO GOOD TO BE BACK!!!!!
C&J – 135 – 185
FS – 185 – 225
Clean and Jerk 85lbs then 2 at 105 lbs
Front squat 105, last 2 set of 3 at 125lb
C&J – 95-155
FS – 95-115-135-155
C&J 95 to 105
FS 105 to 145
CJ started at 115 finished at 155 really need to work on my form
First time doing front squats started at 95 finish at 160 I like the strength days!!!!
My math sucks finished fs at 150
RunFit
400m run
15 pushups
5 rounds
13:58