Warm up:
3 rounds of:
5 Burpees
5 Pull ups
10 Squats

Strength:
Front squats 2-2-2-2-2

WOD:
4x300m Row Test

After each row test, you must complete 3 muscle ups or 7 pull ups, then rest 3 minutes.

Post loads and time to comments.

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Happy Good Friday!

What increases your faith?, CrossFit Faith

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“Is Sugar Toxic?” from 60 Minutes

Post thoughts to comments.

Media:
Friday, April 6, 2012

5 thoughts on “Friday, April 6, 2012

  • April 6, 2012 at 5:53 am
    Permalink

    155 on front squat….

  • April 6, 2012 at 1:57 pm
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    front squats with daniel. as long as we don’t do deadlifts, i can beat him 😉

    285×2

    then some muscle-ups and rowing. it was fun, killing time in the line, waiting for the rowers.

  • April 6, 2012 at 3:55 pm
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    155 front squat… Another big rooster class. Fun WOD today

  • April 6, 2012 at 5:13 pm
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    165 FS new PR. Afterwards I muscled my legs up to the rowing machines nice friday WOD

  • April 6, 2012 at 6:42 pm
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    225
    fastest row was 55.2
    Did MUs before row started but couldn’t get any after.

Comments are closed.