9 thoughts on “Friday WOD, April 13, 2012

  • April 13, 2012 at 7:52 am
    Permalink

    15:26 (Slow)
    111 Reps

  • April 13, 2012 at 9:32 am
    Permalink

    14:55
    25 Reps

    .

  • April 13, 2012 at 11:47 am
    Permalink

    Forgot to look at time – 35 reps…

  • April 13, 2012 at 5:13 pm
    Permalink

    12:56 (89) looking back would have changed pullup strategy

  • April 13, 2012 at 6:50 pm
    Permalink

    14:45 and 82 pullups

  • April 13, 2012 at 8:52 pm
    Permalink

    75 reps and 9:56

  • April 13, 2012 at 9:49 pm
    Permalink

    Kelly – Pull up strategy??? What is that – I thought it was grip and hope not to rip

  • April 13, 2012 at 9:50 pm
    Permalink

    Kelly please explain

  • April 14, 2012 at 5:29 am
    Permalink

    There is strategy in every WOD. In this one, it was a balance of how fast you run (do you go all out or not?) and PU plan (do you go to fatigue on first set or save a little for later sets?). For each individual, the strategy may be a little different. Just depends on your strengths and weaknesses.

Comments are closed.