Warm up:
3 rounds of:
10 Squats
10 Push ups
5 Pull ups
5 Bar presses

Skill/Gymnastics:
Kipping on rings

WOD:
800m Run
(8 rounds of: 10 Pull ups, 10 Ring dips)
800m Run

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Bullet proof coffee, The bullet proof executive

Pros and cons of bullet proof coffee, Paleohacks.com

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Fenway Park turns 100!! This Diamond is Forever:

“And you MUST call it a “ball park.”

“Oh yes!” Lucchino said. “We don’t allow people to use the S-word. We fine people $5 if they use the word ‘stadium.'”

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Media:
Friday WOD, April 20, 2012

4 thoughts on “Friday WOD, April 20, 2012

  • April 20, 2012 at 6:52 am
    Permalink

    17:06 RX but sub for dips with push ups. Good class this am!

  • April 20, 2012 at 12:33 pm
    Permalink

    26:35, legs are still very sore from Tabata squats. Who knew 20 seconds could hurt so much 2 days later? Curtis, thanks for the help this morning.

    Quite a few regulars missing this morning. I predict they may show up at an afternoon WOD complaining of the munchies.

  • April 20, 2012 at 8:03 pm
    Permalink

    19:10 Rx

    definitely a workout where you have to limit your breaks because they start adding up.

  • April 21, 2012 at 2:12 pm
    Permalink

    Saturday WOD was fun.

    Individual WOD:

    4 rounds of
    10 Power Cleans 135
    15 Walking Lunges with 45 plate overhead
    Run 400m

    14:51 Rx

Comments are closed.