3 rounds for time of:

400m Run
35 Air squats
15 Hang clean to over head (65 lb./45 lb.)
10 Pull ups

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Media:
LeanFit, April 23, 2012

2 thoughts on “LeanFit, April 23, 2012

  • April 23, 2012 at 6:55 am
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    17:20…………………….

  • April 24, 2012 at 1:08 pm
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    20:12 …. then laid on floor for 29:34

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