For time:

2 rounds of Cindy (1 round = 5 pull-ups, 10 push ups, 15 squats)
400m Run
2 rounds of Cindy
300m Row
2 rounds of Cindy
100 Double unders
2 rounds of Cindy
75 Sit ups

Post time to comments.

Media:
LeanFit, April 24, 2012

3 thoughts on “LeanFit, April 24, 2012

  • April 24, 2012 at 7:46 am
    Permalink

    23:00…………….

  • April 24, 2012 at 10:25 am
    Permalink

    21:54 started w/blue band and had to downgrade to green. Arms are done for the day!

  • April 24, 2012 at 3:39 pm
    Permalink

    Leah – it has taken me eight months to finally not use a band, but it comes eventually…kipping motion really helps.

Comments are closed.