For time:

200m Row
800m Run
50 Double unders
(rest 2 minutes)
400m Row
400m Run
50 Double unders
(rest 2 minutes)
600m Row
200m Run
50 Double unders

Post time to comments.

Media:
LeanFit, April 26, 2012

One thought on “LeanFit, April 26, 2012

  • April 26, 2012 at 5:43 am
    Permalink

    19:54 less 4 min – 15:54…..

Comments are closed.