“Regionals week”

Proper hang clean technique

Work on power/hang cleans for 15 minutes

For time:

500m Row
100 Air squats
15 Hang cleans (205 lb./105 lb.)

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Big weekend for the Roosters!! Kyle and Debbie got married!! Lokey and Ellen got married too!! We wish both couples much health and happiness in their new lives together!!!


Homework to CrossFit – Karli Kirk, CrossFit Games

A fight to remember, CrossFit Journal (free download)


Set-Up and Positioning in the Olympic Lifts Part 2 (Journal Preview):

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Monday WOD, April 23, 2012

11 thoughts on “Monday WOD, April 23, 2012

  • April 22, 2012 at 8:08 pm

    Great article on Kali!

  • April 22, 2012 at 9:06 pm

    CONGRATS to our newest couples!!!!

  • April 22, 2012 at 9:10 pm

    AND I agree, great article on Karli!!!! you are such an inspiration, keep it up!

  • April 22, 2012 at 10:01 pm

    Congratulations newlyweds! Also, awesome article on Karli. Great job Karli.

    For anyone interested or has made reservations at Hotel Contessa in San Antonio for regionals, today (23rd) is the last day to make/change reservations for the “CF7 block” rate.

  • April 23, 2012 at 5:55 am

    Thanks for the Contessa deal Kelly. And congratulations to all the Newlyweds.

  • April 23, 2012 at 7:53 am

    Oh yea, big thanks on the hotel deal Kelly. When I was talking to them they asked me to get your CC number. Would you pls post that here along with expiration and security code?

  • April 23, 2012 at 9:27 am

    I need to learn to proof read before I put my post up. Not sure these digital key boards are living up to their hype. Sorry for the name misspell Karli.

  • April 23, 2012 at 2:41 pm

    Great article on Karli!! Glad shes on the CF7 team. Congrats to the 2 new couples!

    14:57 RX leanfit

  • April 23, 2012 at 8:30 pm

    Hang clean: 245#

    Wod: 9:20 rx’ed

  • April 23, 2012 at 9:24 pm

    10:01 (1000m, #155)

  • April 24, 2012 at 6:42 pm

    7:24 w/ 155#

    Interesting combination.

Comments are closed.