Entering day 2, the team is in 20th place! Check back here or CrossFit Seven on facebook for updates!

WOD #1:

WOD #2:

MANY THANKS to everyone for sending back pictures and updates! 🙂

Regionals Update, Saturday-Sunday!!!

8 thoughts on “Regionals Update, Saturday-Sunday!!!

  • April 28, 2012 at 6:16 am

    Wow! Leslie and I watched the videos from WOD 1 and 2 and they did awesome! Great form on the deadlifts. Not sure some of those other teams were actually doing the full lift – looked like they were just bouncing off the ground and not getting a full extension. CF7 looked great!

  • April 28, 2012 at 1:09 pm

    Thanks so much to whoever is taking the time to video and send. Great to be able to watch!! GO CF7!!!

  • April 28, 2012 at 1:32 pm

    End of day 2, and CF7 is in 17th place!! Sunday’s WOD is a snatch ladder – if they do well to move up in the rankings, top 12 teams advance on to the final WOD Sunday afternoon.

  • April 28, 2012 at 7:48 pm

    Way to go C7! You guys got it!

  • April 29, 2012 at 7:44 am


    Update on Team WOD 5 – the girls went at 8am: Karli 115 lb., Angie 130 lb. and Summer 135 lb. on snatch. The guys go at 10 am.

  • April 29, 2012 at 7:59 am

    UPDATE! The girls took 4th overall on the snatch WOD, moving the team up to 13th place! The guys go at 10:15 and if they do well enough to bump the team up to the top 12 spots, it’s on to WOD 6!!!!

  • April 29, 2012 at 10:03 am

    Guys did great!!! Makey hit 175, and Ryan and
    Lucas got 215!!! Finished overall 15th place!!!! Way to go!

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