Work to a heavy snatch (see note below)

As many rounds as possible in 12 minutes of:

1 Rope climb or 5 pull ups
15 Push ups

Post snatch loads and WOD time to comments.

NOTE: When you snatch and clean and jerk, the weight will try to pull you forward. Your job is to STAY BACK and counterbalance the weight. Stay back, engage those hamstrings and keep the bar close!!!


TCU Community Farmers Market & Art Fest

Cowtown Farmers Market will be at the TCU Community Farmers Market & Art Fest will be from 3 to 5:30 p.m. on Wednesday, April 25, behind Sadler Hall.

Shop for fresh, local produce; cut flowers and plants; soap and bath products; bread and baked goods; hot tamales; and a variety of arts and crafts.


Know thy body,

A beer drinker’s primal story, Mark’s Daily Apple

Post thoughts to comments.

Tuesday WOD, April 24, 2012

4 thoughts on “Tuesday WOD, April 24, 2012

  • April 24, 2012 at 11:02 am

    Snatch: 175# (I can’t seem to get past this number because I always catch wayyy too far forward, got plenty of lift to do way more, just can’t stick it)

    WOD: 8rds + 7 Pushups rx’ed (used the tall rope outside)

    I’m so slow at pushups they killed me by about round 3!

  • April 24, 2012 at 12:52 pm

    Did CTB.

    10 Rounds + 5 CTB + 11 PU

    Pushups kill me too!

  • April 24, 2012 at 2:49 pm

    7 rounds +6 PU’s. RX
    85# on snatch
    Great WOD!

  • April 24, 2012 at 3:57 pm

    11rds + rope climb + 11 push ups

Comments are closed.