Warm up:
2 rounds of:
5 Walkouts
10 Squats
10 Kettlebell swings
5 Box jumps

Strength:
Hang snatch: work to a heavy single, then 3 singles of snatch deadlift @ 20% over max snatch

WOD:
5 rounds for time of

5 Handstand push-ups
15 Kettlebell swings (53 lb./35 lb.)
200m Run

Post time to comments.

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Paleo women are phat, Ancestralize Me

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Having trouble with double-unders? Check out this mobility WOD and the link between DUs and Olympic lifting!

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Post thoughts to comments.

Media:
Tuesday WOD, April 3, 2012

10 thoughts on “Tuesday WOD, April 3, 2012

  • April 2, 2012 at 8:31 pm
    Permalink

    Hey this is Brent from Stephenville I wanted to thank all of y’all for letting me lift and compete with u. Thanks to anyone who helped me. I really like these new workouts its covering a lot keep them coming Ryan. I found this video on u tube it’s a sit down interview with Froning, in this he gives away a few of his training plans and techniques.

    Check out this video on YouTube:

    http://www.youtube.com/watch?v=LtGYl4WJVLo&feature=youtube_gdata_player

  • April 3, 2012 at 6:42 am
    Permalink

    Did main site this morning.
    35lbs overhead walking lunges 50 feet
    21 burpees , 5 rounds
    21:00

  • April 3, 2012 at 7:36 am
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    HS: 155#
    SDL: 265#

    8:29 WOD

  • April 3, 2012 at 11:35 am
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    Hang Snatch – 155#
    WOD 8:31

  • April 3, 2012 at 12:23 pm
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    8:50 nice little rooster class.

  • April 3, 2012 at 1:20 pm
    Permalink

    11:31, slow and steady!

  • April 3, 2012 at 4:25 pm
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    Today’s performance dedicated to Lokey.

    8:08

  • April 3, 2012 at 5:49 pm
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    HSQSN-195
    SNDL-235
    WOD-8:33

  • April 3, 2012 at 8:46 pm
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    HS: 115

    HDL: 145

    WOD: 12:30

    I am going to hurt tomorrow

  • April 3, 2012 at 9:10 pm
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    Hang snatch: 175# PR

    What I can’t figure out is why my max snatch is 185# yet I can hang snatch ten pounds less. Clearly I’m doing something wrong.

    Wod: 10:08

Comments are closed.