Warm up:
3 rounds of:
10 Squats
10 Push ups
5 Pull ups
5 Bar presses

Strength:
Back squat 2-2-2-2-2

WOD:
Tabata sit ups, squats, double unders, burpees

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are sit-ups, the second 8 are squats, the third 8 intervals are double-unders, and finally, the last 8 intervals are burpees. There is no rest between exercises.

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Sugar In Food: 8 Eats With More Than A Twinkie, Huffington Post

School lunch ideas, Everyday Paleo

Paleo pineapple crock pot ribs, Paleo Pot

I made these last week, and they are super easy and super delicious! There weren’t fresh pineapples available in the store, so I bought canned pineapple. I made sure to read the ingredients and not get a can with any sugar or corn syrup. I added the whole can (juice and all), and the ribs were pretty tasty!

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Media:
Wednesday WOD, April 18, 2012

5 thoughts on “Wednesday WOD, April 18, 2012

  • April 18, 2012 at 8:00 am
    Permalink

    160# FS, 327 tabata-lot of roosters this morning! Great class!!

  • April 18, 2012 at 9:05 am
    Permalink

    SC: 185/205/225/235/235

    WC: 361 (SU)

  • April 18, 2012 at 5:13 pm
    Permalink

    358 with du!!!! I was actually stringing more than 2 together!!!

  • April 18, 2012 at 6:09 pm
    Permalink

    225-245-255-265-275
    WOD: 506 rx

  • April 18, 2012 at 9:53 pm
    Permalink

    383 Rx

    DU killed my score. Only 62. That is pathetic.

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