3 rounds of:
10 Push ups
5 Pull ups
5 Bar presses
Back squat 2-2-2-2-2
Tabata sit ups, squats, double unders, burpees
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are sit-ups, the second 8 are squats, the third 8 intervals are double-unders, and finally, the last 8 intervals are burpees. There is no rest between exercises.
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Sugar In Food: 8 Eats With More Than A Twinkie, Huffington Post
School lunch ideas, Everyday Paleo
Paleo pineapple crock pot ribs, Paleo Pot
I made these last week, and they are super easy and super delicious! There weren’t fresh pineapples available in the store, so I bought canned pineapple. I made sure to read the ingredients and not get a can with any sugar or corn syrup. I added the whole can (juice and all), and the ribs were pretty tasty!
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