Warmup:
3 rounds of:
10 Squats
5 Hang clean and press
5 Pull-ups

WOD:

For time, reps 21-15-9 of:

Front squats (95 lb./65 lb.)
Burpees
Pull-ups

Post time to comments.

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CROSSFIT FOR HOPE
SATURDAY, JUNE 9 at Luke’s Locker

YOU MUST SIGN UP FOR A TIME SLOT!  WOD start times 9am, 11am, and 2:00pm

**Limited to 30 spots per class** – REGISTER EARLY.    You can register on facebook here, and indicate which time slot you will attend.

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Top 8 most common reactions to your grain free diet and how to respond, Mark’s Daily Apple

The Burrito Diet, the Beverly Hills Diet, and the Only Diet on Earth That Actually Works, Mark’s Daily Apple

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From National Geographic:
Pictures from Mt. Everest

Post thoughts to comments.

Media:
Friday WOD, June 1, 2012

11 thoughts on “Friday WOD, June 1, 2012

  • June 1, 2012 at 10:30 am
    Permalink

    6:46 – Nice Friday WOD.

  • June 1, 2012 at 10:33 am
    Permalink

    Nice work out Brent, but i would of done better!

  • June 1, 2012 at 10:41 am
    Permalink

    Lockey,
    Is that the most recent picture of you since you moved to FL?

  • June 1, 2012 at 12:28 pm
    Permalink

    Lokey-

    All I can say is it has been very quiet around this place, and I eat alone since you left.

    What is your box website? Maybe once a week we can have a remote WOD competition! Just don’t talk your guys into 21-15-9 of grasshoppers – toes to bar.

  • June 1, 2012 at 1:52 pm
    Permalink

    7:23. Not the best effort…

  • June 1, 2012 at 2:29 pm
    Permalink

    10:03 Rx – hands are still torn up from Murph.

    15 – 12 – 9
    Power clean (65lb)
    Burpee
    Box jump
    6:57
    Needed a little something extra this a.m.

  • June 1, 2012 at 4:30 pm
    Permalink

    11:37 RX (+/- a few seconds).

    You know you suck when Dike come out of the bathroom 5 minutes after the workout starts and then finishes the WOD before you.

  • June 1, 2012 at 8:17 pm
    Permalink

    12:58 RX first RX WOD
    “……………………………………

  • June 1, 2012 at 9:56 pm
    Permalink

    6:50 @ #115lbs
    Fran’s ugly cousin…

  • June 2, 2012 at 2:51 pm
    Permalink

    8:46 RX
    Quads still tired from Murph.
    Agree that it is Fran’s ugly cousin. Felt pain for about 10 minutes after this one.

  • June 2, 2012 at 4:31 pm
    Permalink

    7:41 @ #115. Blah.

Comments are closed.