Warm up:
3 rounds of:
5 Hang clean and press (bar only)
5 Squats
5 Pull-ups
5 Push ups
Run to the end of the drive way

5 rounds for time of:

3 Hang cleans (185 lb./105 lb.)
6 Box jumps
9 Toes to bar
3 Hang squat cleans (185 lb./105 lb.)
Rest 90 seconds

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Are humans hard wired to be optimistic?, Mark’s Daily Apple


Aldrich Bailey is built for speed. He’s a senior at Mansfield Timberview HS, runs a 45 second 400m sprint, and is on trek for London this summer.

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Friday WOD, May 18, 2012

6 thoughts on “Friday WOD, May 18, 2012

  • May 17, 2012 at 8:00 pm

    Ryan – A great week of LF programs!

  • May 17, 2012 at 8:21 pm

    Yes very very very tough week I had to take a break yesterday I thought my legs were going to fall off

  • May 18, 2012 at 6:07 am

    13:00 rx’ed this workout was really really fun!

  • May 18, 2012 at 5:31 pm


    Good stuff. Like the monster box jumps.

  • May 18, 2012 at 8:14 pm

    Fail. Knee again. Hope I am not out too long.

  • May 19, 2012 at 4:50 am

    Bo – Might be worth seeing Dr. Mulhall. Leslie went to him for a hip issue and he fixed it on the spot. Even if he can’t, maybe he can give a treatment that gets you back faster…

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