4 thoughts on “Friday WOD, May 4, 2012

  • May 4, 2012 at 9:25 am
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    SC: 95/115/135/140

    Something popped in my elbow so didn’t do the last round of presses.

    WOD: 15:45 (SUx3)

  • May 4, 2012 at 10:57 am
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    75 lb press
    WOD 12:31 RX

  • May 4, 2012 at 8:19 pm
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    16:02 worked up to 115 on press

  • May 4, 2012 at 10:42 pm
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    WOD 8:47 (25lb ball)
    Strength: worked up to 135

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