Warm up:
3 rounds of:

10 Squats
10 Push ups
5 Box jumps
5 Bar hang clean and press

Strength:
Every minute on the minute for 10 minute complete 2 thrusters (185 lb./135 lb.)

WOD:

3 rounds of ” The Chief”

Max rounds in 3 minutes of:
3 Power cleans (135 lb./95 lb.)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 3 cycles.

Post rounds completed for each of the 3 cycles.

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BIG CONGRATULATIONS are in order for Bo and Sheridan! Their little boy, Hawk, was born May 4th! He is 21 1/2 inches long and weighs 8 pounds 5 ounces!

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While the team was away at Regionals…

the crew here had a date with Fran.

Post thoughts to comments.

Media:
Monday WOD, May 7, 2012

11 thoughts on “Monday WOD, May 7, 2012

  • May 6, 2012 at 7:52 pm
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    Damn Son! Bringing your A grade with the programing!
    I like it.

  • May 7, 2012 at 3:53 am
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    Did The Chief last week from main site – this is a good one! Five cycles, 16 rounds total.

    Cody-
    Wait til you see the rest of the week -it’s going to be a good week!!

  • May 7, 2012 at 2:30 pm
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    85 thruster
    95 lbs. w 11 rds plus 1

  • May 7, 2012 at 3:06 pm
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    Congrats Bo and Sheridan!

    Thrusters at 165

    Wod – 14 Rounds + 2

    I noticed the bathrooms are getting a little rest since Lokey moved to Florida.

  • May 7, 2012 at 5:07 pm
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    Thrusters @ #165
    WOD: 15 rds + 9 reps RX

  • May 7, 2012 at 6:06 pm
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    SC: 185(5)/205(5)
    WC: 13+2

  • May 7, 2012 at 6:06 pm
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    135 thrusters and 13+3 after getting my tooth ground on I wasn’t feeling it today.

  • May 7, 2012 at 7:19 pm
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    155# on strength

    14 rounds + 12 reps

    Needed the workout after this weekend.

  • May 7, 2012 at 8:28 pm
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    85 lb Thrusters

    18 rounds + 9 reps on WOD – RX

  • May 7, 2012 at 8:29 pm
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    Lokey moved?!?!

    **** and I did 5 rounds instead of 3.

Comments are closed.