Warm up:
3 rounds of:

10 Squats
10 Push ups
5 Box jumps
5 Bar hang clean and press

Skill/gymnastics:
Snatch balance

Strength:
Work to heavy hang snatch and snatch deadlift 2-2-2

WOD:
Tabata sit ups, double unders, russian twist

Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are sit-ups, the second 8 are double unders, and the third 8 intervals are russian twists. There is no rest between exercises.

Post loads and tabata score to comments.

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Belief, Again Faster

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“Exercise gone wrong”, The Ellen Show

Post thoughts to comments.

Media:
Thursday WOD, May 10, 2012

5 thoughts on “Thursday WOD, May 10, 2012

  • May 10, 2012 at 9:15 am
    Permalink

    Great meeting eveyone today! (9am, guy in Bears jersey) You have an awesome group of folks.

  • May 10, 2012 at 1:01 pm
    Permalink

    “Jackie”

    1000 M Row
    50 – 45 lb thrusters
    30 Pull Ups

    7:13

  • May 10, 2012 at 1:25 pm
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    Worked on snatch technique… Only got up to 115#.
    WOD- 570 reps

  • May 10, 2012 at 5:15 pm
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    550 reps? jake is fast … hard to keep up with.

    yesterday’s wod:
    21-15-9
    135# shoulder to overhead
    pullups
    3:30

  • May 10, 2012 at 8:16 pm
    Permalink

    160 SDL

    420 WOD

Comments are closed.