Strength:
Power clean and jerk @ 70% (touch and go), 3-3-3-3-3

WOD:

3 rounds for time of:

300m Row sprint
25 Push ups
Rest 2 minutes

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2 common nutrient deficiencies, Mark’s Daily Apple

Embrace them thighs, Again Faster

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Caine’s Arcade update!! It’s been 3 weeks since the Caine’s Arcade video was posted online. Here is a bit of what has happened:

Over 5 million views/tears/smiles.
$195,571 raised for Caine’s Scholarship Fund!
$250,000 matching grant to start the Caine’s Arcade Foundation to insipire creativity and entrepreneurship in more kids!!
Countless cardboard arcades popping up in kitchens and schoolrooms around the world.
110,000 of the best fans on Facebook.

The secret of the cardboard arcade, LA Times

The genius of unstructured summer time, NY Times

Get a Caine’s Arcade t-shirt!

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Media:
Thursday WOD, May 3, 2012

8 thoughts on “Thursday WOD, May 3, 2012

  • May 3, 2012 at 6:13 am
    Permalink

    Emily M. is hosting a Quatro de Mayo get-together at her house on Friday, starting at 7pm! If you would like to go, RSVP here and we will forward directions to Emily’s house to you….

  • May 3, 2012 at 7:25 am
    Permalink

    Clean & Jerk: 185# (this was tough, def sweating a lot afterwards)

    WOD: 1:57/2:25/2:40 – as usual pushups were te culprit, my rows were all well under a minute but I couldn’t string together more than 5 pushups. Needs work.

  • May 3, 2012 at 9:27 am
    Permalink

    Anybody try that eatology paleo food delivery service?

  • May 3, 2012 at 10:04 am
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    Crossfit NOLA: PC #225 WOD: 7:21 RX
    Duck walk needs to be a CF7 staple.

    Warm up:
    3 min DU flights
    10 wall squats
    1 length duck walk/10 sots press pvc
    10 straight leg good mornings pvc
    5 min MOB

    Clean Drills:
    Strength: Power Clean
    1-1-1

    WOD: 5 rounds
    8 kb 2 pood
    10 T2B
    20 Mountain Climbers (1=1 leg)

  • May 3, 2012 at 10:16 am
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    80# clean & jerk
    WOD – 2:09, 2:07, 2:04

  • May 3, 2012 at 11:51 am
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    155 # C&J

    Wod – 1:33 – 1:42 – 1:47

  • May 3, 2012 at 1:26 pm
    Permalink

    125# C&J
    WOD – 1:48, 2:03, 2:11

  • May 3, 2012 at 8:03 pm
    Permalink

    135-155-175-175-175 C&J
    WOD: 1:20,1:28,1:48
    Good intensity battling with Curtis

Comments are closed.