Warmup:
3 rounds of:
10 Squats
5 Hang clean and press
5 Pull-ups

WOD:
5 rounds for time of:
1 Rope climb
7 Handstand push-ups
10 Pistols (alternating legs), holding a kettlebell (35 lb./26 lb.)

(**If you look at some of these movements and think, “I can’t do that”, come today anyway!! You will learn progressions to begin developing the movements, and subs will be given where appropriate.)

Post time to comments.

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Glenn Pendlay is mad about food in this country. Read parts I – V (use the arrow keys to advance through to other parts). He has a good point, especially about the school lunches. So, what’s the solution? Post thoughts to comments.

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NEW CLASSES are coming to CF7! Makenzie Fitzgerald (Dabney’s sister) is a certified yoga instructor and will bring yoga classes to CF7! In addition to Dabney’s TRX classes, Makenzie’s classes will begin Thursday, June 7.

June Schedule:

Sundays 4pm TRX Suspension Trainer

Mondays 7pm TRX Suspension Trainer

Tuesdays 8am Power Mobility Yoga
*Beginning June 12th

Tuesdays 10am CrossFlow
*Beginning June 12th

Wednesdays 7pm TRX Suspension Trainer

Thursdays 3:30pm CrossFlow
*Beginning June 7th

Thursdays 5:30pm Power Mobility Yoga (please see special location below)
*Beginning June 7th

Location: All classes will be held at Crossfit Seven (2531 Weisenberger, Fort Worth, TX, 76107). Thursdays at 5:30pm will be held in the room in front of Crossfit Seven’s gym space. Please look for door to the right of main entrance to Crossfit Seven to be open 15 minutes before class begins.

Pricing
Non-Crossfit Seven Members:

Drop-in $15 per class

TRX $80 per month

Power Mobility Yoga and CrossFlow $80 per month

TRX Members Attending Power Mobility Yoga or CrossFlow: $10 per class

Power Mobility Yoga and CrossFlow Members Attending TRX: $10 per class

Crossfit Seven Members:

Drop in $10 per class

TRX $50 per month

Power Mobility Yoga and CrossFlow $50 per month

CrossFlow will incorporate a shorter version of the daily Crossfit Seven LeanFit workout and flow into Power Mobility Yoga. Class time will be approximately 45 minutes.

Power Mobility Yoga is designed to help tone, lengthen, and align the body. We will create a flow of power yoga for an intense and upbeat 45 min class.

Media:
Thursday WOD, May 31, 2012

6 thoughts on “Thursday WOD, May 31, 2012

  • May 30, 2012 at 8:03 pm
    Permalink

    Congrat’s to Karli on a couple of great new PR’s.

    125 Snatch

    170 push press

    At her current rate of improvement …

  • May 30, 2012 at 8:25 pm
    Permalink

    … she will be stronger than Bo in 3 hours, 7 minutes and 16.3333 (repeating of course) seconds.

  • May 31, 2012 at 5:43 am
    Permalink

    Great WOD, people y’all need to start coming on Thursday’s, gym was empty this am.

    WOD: 8:15 rx’ed

  • May 31, 2012 at 8:53 am
    Permalink

    Was that much slower than Kercho? 10:56?

    Bun Burner!

  • May 31, 2012 at 11:34 am
    Permalink

    Yea CWG, you were right with me till the pistols on round 5

  • May 31, 2012 at 6:36 pm
    Permalink

    10:58

    Used blue band for pistols

    CTB PUs

Comments are closed.