3 rounds of:
10 Push ups
5 Box jumps
5 Bar hang clean and press
3 rounds of max L-sit on rings or parallel bars
20 Strict pull ups
40 Kettlebell swings (53 lb./35 lb.)
50 Sit ups
Post time to comments.
Regionals continue each weekend. This weekend includes the Central East region, that includes Rich Froning, Graham Holmberg, Dan Bailey, Julie Foucher, Lindsey Smith and Michelle Kinney!! ESPN3 will carry Central East regional coverage LIVE this weekend. Read more here.
Chris Spealler, aka Speal, is a CrossFit legend. This past weekend, Speal competed in the Southwest Regional, completing “Diane” (21-15-9 deadlifts and handstand pushups) in 1:52.
That’s not a typo – ONE minute, FIFTY TWO seconds. WOW.
Not to be outdone on the women’s side, Jenn Jones of the Mid-Atlantic Region completed “Diane” in 2:10.
Post thoughts to comments.