Warmup:
2 rounds of:

10 Squats
5 Burpees
5 Pull-ups
5 Thrusters
100m Run

Skill/Gymnastics:
Max number of double-unders in 2 minutes

WOD:
3 rounds for time of:

30 Front squats (115 lb./75 lb.)
15 Toes to bar
15 Box jumps

Post number of double unders and WOD time to comments.

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Name one thing you needed 20 seconds of insane courage to accomplish. Post to comments.

Media:
Tuesday WOD, May 22, 2012

9 thoughts on “Tuesday WOD, May 22, 2012

  • May 22, 2012 at 6:11 am
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    Gymnastics: 124 double unders (happy to beat 1 per second)

    WOD: 12:54 rx’ed

    Tough work out, where’d all the roosters go this morning? There were only like 10 total.

  • May 22, 2012 at 8:31 am
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    WOD: 13:20 – that is a bunch of squats!

    Kercho – Tuesday – Thursday are lighter than MWF.

  • May 22, 2012 at 11:25 am
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    21:22, overly rx’ed. Ryan informed me on rep 81 that I was using a guy bar, oh well yay for my quads getting the extra workout! I died though.
    86 double unders

  • May 22, 2012 at 3:55 pm
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    Lahaina Crossfit:
    Strength- 5×3 DL (295)
    WOD:
    150 Dbl Unders
    100 KB Swings (1.5 pood)
    50 HR Pushups
    25 Wallballs

    10:41rx—CF7 wins again

  • May 22, 2012 at 7:26 pm
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    any advice for a pinched nerve in the neck? ice or heat? or maybe something really cool i don’t even know about?

  • May 22, 2012 at 7:36 pm
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    RL-
    Is your neck sore, like a crick in your neck, and it hurts to turn it side to side? If so, it’s the tell-tell sign an overhead weight got behind you (possibly from the overhead carry yesterday?). If so, it will hurt for two days, and then you’ll be good to go. Take some advil and rest – do not try to WOD through it.

  • May 22, 2012 at 7:59 pm
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    91 double unders

    12:36 WOD-65# on 1st 2 rounds then added weight, 75# final round.

  • May 22, 2012 at 8:58 pm
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    1du shoe came untied rsquared yelled at me I cried started over got 2 more and cried some more :). Lots of lashes to prove I’m still not good at the formidable double under. This WOD was really tough but I like it! 23+ mins

  • May 22, 2012 at 9:03 pm
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    Yep. Can’t turn to the right. Thanks Amie. I’ll follow your advice. Much appreciated.

Comments are closed.