Warmup:
3 rounds of:
10 Squats
5 Hang clean and press
5 Pull-ups

Strength:
15 minutes to reach heavy jerk (split jerk or push jerk)

WOD:
3 rounds for time of:

10 Hang cleans (135 lb./95 lb.)
10 Jerks (135 lb./95 lb.)
20 Box jumps

Post jerk loads and WOD time to comments.

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Post thoughts to comments.

Media:
Wednesday WOD, May 30, 2012

4 thoughts on “Wednesday WOD, May 30, 2012

  • May 30, 2012 at 8:06 am
    Permalink

    205# split jerk

    11:14 rx WOD

  • May 30, 2012 at 3:04 pm
    Permalink

    Split jerk, slowly gettin back in the groove on this one. I always default to trying to push the weight up rather than getting under which hugely limits me: 245#

    WOD: 7:20 rx’ed

    (way to go this morning CWG!)

  • May 30, 2012 at 7:46 pm
    Permalink

    120# jerk PR!
    WOD 10:27. 85#
    Great workout!

  • May 30, 2012 at 8:30 pm
    Permalink

    115# jerk PR
    WOD-12:30 85# and 24 inch box

Comments are closed.