Warm up:
3 rounds of:
5 Burpees
3 reps of Bear complex (bar only)
3 Pull ups

WOD:
“Master’s Chipper”
For time:

10 Handstand push ups
20 Wallballs
30 Toes to bar
40 Power cleans (135 lb./95 lb.)
50 Burpees
60 Sumo deadlift high pulls (75 lb./55 lb.)

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____________________________

Ennio Marchetto is a world renowned and awarded comedian who has created his own theatrical language mixing mime, dance, music and quick change costumes made out of card-board and paper. In 18 years Ennio has performed in over 70 countries for more than a million people. His show has received numerous awards and international critical acclaim. He is from Italy and does impressions of stars and singers using these paper costumes that transform from one person into another.

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Media:
Friday WOD, June 22, 2012

5 thoughts on “Friday WOD, June 22, 2012

  • June 22, 2012 at 12:38 pm
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    17:34 RX. Tough one. Impressive that the masters are doing this one.

  • June 22, 2012 at 3:35 pm
    Permalink

    16:11 – 85# cleans, 55# SDHP

  • June 22, 2012 at 7:31 pm
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    Heck of a WOD.

    19:50 Rx.

  • June 22, 2012 at 8:35 pm
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    25:16

    95 PC
    65 SDL

    A lot of volume in this one

  • June 23, 2012 at 5:23 am
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    14:54 in the afternoon. Ouch!

Comments are closed.