2 rounds of:
5 Thrusters (bar only)
5 Box jumps
Back squats 5-5-5-5-5
After each set, perform 3 weighted box jumps with 20 lb. in each hand (girls use 15 lb.)
150 Double unders
100 Sit ups
Post back squat loads and WOD time to comments.
WEEKLY WINS!!! Post to comments your successes from this week!! Maybe you got a PR, got a lift you’ve been working on, got a first pull-up, muscle up, first RX WOD – what goal did you meet? We want to hear about it!! Post to comments!!
1. Next week, July 4th, there will be one class only, 9am.
2. Beginning Monday, July 9, two new classes will be added to the schedule! We will have a 7 am and 8 am class, Monday, Wednesday and Friday.
Growing up, how many of you collected baseball cards? What was your favorite card? My favorite was a Jeff Huson card, only the greatest utility player the Rangers ever had (don’t argue with me, there will be no convincing otherwise). I had a few others, only collecting players that I really liked, and, like everyone else, somewhere along the way, the cards were discarded (though I kept my three favorites – two Jeff Huson cards and a Ted Williams card).
What happened to the baseball card industry? Check out this video from CBS News: Collectors lament baseball’s House of Cards
Post thoughts to comments.