2 rounds of:
5 Hang clean and press (bar only)
5 Front squats with bar
5 Pull ups
5 Box jumps
10 sets of 2 back squats with 60-90 seconds rest between sets
2 rounds for time of: rest 3min between rounds
300m Row sprint
25 Push ups
10 Hang clean (205 lb./135 lb.)
Post back squat loads and WOD time to comments.
CrossFit for Hope is tomorrow at 10am at Luke’s Locker! Look forward to seeing everyone there! If you have not had a chance to donate to the CF7 page, click here to help us raise money for St. Jude’s!
Post thoughts to comments.