2 rounds of:
10 Push ups
5 Pull ups
5 Hang clean press
Touch and go squat clean thrusters: 5 reps at 135 lb./95 lb.; 4 reps at 155 lb./115 lb.; 3 reps at 165 lb./125 lb.; 2 reps at 175 lb./135 lb.; 1 rep at 185 lb./145 lb. 2 minutes rest between each set.
Reps 21-15-9 of
Overhead squats (95 lb./65 lb.)
Compare to March 20. Post time to comments.
NEW TRX and YOGA classes at CF7 start this week! TRX classes are Sunday at 4pm and Monday and Wednesday night at 7pm. Yoga classes start tomorrow at 3:30pm and 5:30 pm, as well as Thursday at 8am and 10 am. Click the link above for more information and pricing.
a href=”http://gopractice.biz/2012/06/the-holy-grail-of-programming/?ref=nf”>The Holy Grail of Programming, Practice CrossFit
“After my 12 plus years of training and dieting humans from all walks of life, combined with watching and developing CrossFit athletes for the last five years, I can tell you this about programing with outright honesty, and 100% assurance, weather you want to believe it or not. Desire is 90% of CrossFit results, programming is 10%.”
The origin of “fire breather” with Greg Amudson
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